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What you get:

  • 2 full-body workouts

  • Sets & Reps

  • Detailed Training Variable Instructions

  • The exact methodology I've used in my own training for the last 16 months

  • Complete sample workout video of an entire session

  • 5 Video Exercise Tutorials

2 hours x 50 weeks = growth

I gained more strength and muscle in the last year than in the previous 2 years of my training - while working out half as much.

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I'm showing you exactly how I now train - in less than 2 hours per week - so that you can make sustainable gains in a way that fits easily into your week. Spend minimal time in the gym - and maximal time enjoying whatever you love most.

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Make gains without chains.

I hope you're as excited as I am!