Hey there - I'm John.

I'm a Midwestern boy living in the South Pacific.

After a sedentary and physically unhealthy youth - in my late 20s I resolved to turn my life around.

Now in my 30s, I'm sharing the lessons I've learned along my journey from an unhappy, sedentary tech worker to the most actualized, fit, healthy, and happy version of myself.

I believe in walking the walk. I endeavor to say what I believe, and to practice precisely that which I preach.

I love

• climbing

• spearfishing

• lifting weights

• being shirtless in the sun

• eating whole foods in abundance

• actively pursuing the life of my dreams

• helping you learn to live more fully

I hope sharing my life enriches yours.