It's about time-efficiency.

As a Compound Stretch - working just this one position yields flexibility throughout the whole lower body. It's like the Squat of Flexibility.

As a Long Term Goal, you'll have room to improve for months to come.

Along the way, you'll easily touch your toes and beyond.

Finding Flexibility also teaches you the method - so you can apply the same techniques and strategies to any other flexibility position in the future.

But you have to start somewhere.

Finding Flexibility is a 10-week course - but I encourage you to continue the practice until you reach all of your flexibility goals.

The practice itself can be done in under 20 minutes per week.

This is split across 2-3 stretching sessions of 5ish minutes each.

That's the time commitment for the actual habit / hobby that will take you wherever you want to go with your flexibility.

In addition, each week there is a lesson to read & watch, which will take anywhere from 10-30 minutes depending on how fast you absorb information.

All you’ll need to get stretching is:

• two legs

• some floor space

• some soft padding for your knees (rug, towel, yoga mat)

• loose or stretchy clothing with a larger ROM than your hips

• a table, chair, coffee table, or couch to hold onto for balance

In addition to this, it’s very helpful, but not required, to be able to slide the front foot as you move into and out of the stretch positions.

If you have a tile or wood floor, then wearing socks works very well. Or you can use a towel, rug or T-shirt under the foot.

If you only have carpet, socks tend to work well. It’s not a huge deal, but the added friction will reduce the overall load of your bodyweight felt in the muscles we’re stretching, which changes the experience slightly.

That makes two of us! Welcome.

I had to work at it and build up from nothing as an adult, in my 30s.

This course is ideal for beginner to intermediate stretchers.

Finding Flexibility is designed for people like you and I, who didn't grow up in a gymnastics program.

We teach you how to progress as an adult, from wherever you are, to as far as you're willing to take it. Just a simple system that works, with a 20-minute time commitment to fit your normal, non-professional-athlete lifestyle.

If you already have the full splits, you probably also already have the underlying skills and knowledge of how to make consistent, life-long flexibility progress.

For everyone else - there's something in it for you.

Yes - in fact that's what I did!

And you can access the first week's curriculum for free - just click the 'Start Today for FREE' button at the top of this page.

But I can save you a lot of trial and error (the years of time I wasted), and get you doing what works from day 1.

I have loads of videos on my YT channel showing the exact methods here - the problem is that YouTube is a poor platform for courses. You can't find the videos you need when you need them, and most importantly you can't have dripped content over a 10-week period.

It's important to consume lessons one by one, and actually spend a week doing the practice and applying what you've learned, rather than binging the whole method at once, thinking you've learned everything without actually having done anything at all.

I give out all the ideas for free on my channel and will continue to do so - but if it's deep learning and real progress you're after, the course is the way.

If you truly cannot afford the very-low price, drop me an email and I'll see how I can help you.